A Complete Guide On How To Start Loving YourselfThe possibilities are endless, and they’re all correct, as long as they work for you. Building self-esteem, particularly if it is low, is an empowering act to help people break free of addiction and self-harm. The lower your self-esteem, the more likely you’ll feel depressed, anxious, lonely, and incapable of achieving new goals.
A particular type of pain that was brought up in the group was the shame and rejection that festers in spaces where we gather, like clubs and dating apps. I’ve experienced this shame and rejection over the years, and I acknowledge that I’ve contributed to it, as well. I listened to an episode of Brené Brown’s podcast where she talks with Sonya Renee Taylor about bodies, shame, and the ladder of social hierarchy that we are taught to climb in order to feel good about ourselves. I gay gasped so many times throughout this episode; it completely blew my mind. Our natural attraction to men, our femininity, body size and shape, skin color, sex position, trauma, spirituality, kink, health status — everything is used against us.
Yet, many of us don’t know where to start on the long journey of starting to love ourselves, truly from the inside out. Fortunately, self-compassion is a learnable trait—and the payoffs are well worth the effort of building this skill into our daily routine. Pushing yourself with physical exercises can not only increase your mental strength and improve your mood, but also boost your self-esteem.
Without self-love, we will always be searching for the right career, the right friends, the right job, the right activities, and the right person to fill the space. My belief is that until we become our own source of love, we will find ourselves in the wrong relationships looking to someone else to give us all of the things that we have not yet been able to give to ourselves. We have been conditioned to look outside of ourselves for all of the really important things in life, especially pure, raw, unconditional love. In turn, this improves our other relationships and increases our happiness. So if we don’t love ourselves and we are offered an opportunity, we are more likely to let it pass us by because we don’t believe we deserve it or that we can do it. Self-love says that we find happiness within ourselves despite the external validation.
Or maybe you feel unlovable because of things that happened to you in your past and you feel like a victim of circumstances. Either way, it is a disconnection from the truth of who and what you really are. This is because the Ego self is ignorant of the truth.
There is a particular brainwave frequency associated with this kind of meditation - the Gamma wave - which corresponds to high levels of whole-brain functioning and synergy. Alternatively, there is a frequency on the Alpha-Theta border corresponding to the resonant frequency of the earth and the ionosphere (7.5Hz) which opens up intriguing possibilities of connection with All That Is. My main problem is comparing my current position in life with where I think I should be, and always falling short.
Take some time to write down things you’re grateful for, the goals you hope to accomplish, or a list of things that bring you joy. You can write out your frustrations and disappointments as well. Sometimes putting our thoughts to paper can be one of the most healing things we can do. Research has found countless benefits to daily exercise. It’s not necessary to push yourself too hard, and more isn’t always better — a 30-minute walk can be a great way to get your body moving and enjoy the benefits exercise provides. Shelters are full of pets in need of loving homes, and the unconditional love we get from our furry family members can be a true mood booster.
I’ve had people DM or message me for more information and I’m glad to share. It takes just a little bit of your time and it’s worth the self care. I wish every person reading this would take their life to the next level and follow the journey. You will see yourself from a different perspective. You will be in tune with thought patterns and you will see some of the negative thoughts don’t serve you well and you need to cut them loose.
You can reach out to your primary care physician or a mental health professional for additional information. Appreciating oneself can grow from actions that support our physical, psychological, and spiritual growth. While it’s easy to treat yourself to a spa day or binge on your favorite dessert, you requires time and effort. This includes reflecting on both the negative and positive in your life. You have to be open to looking at yourself with an honest and kind eye. By proactively engaging in self-love, you are building yourself up for happiness and a future that you deserve.
Depression, anxiety and other mental health issues are common for cancer survivors and can be treated. If scheduling an appointment with a doctor is overwhelming, contact a friend for assistance. This friend can be someone to help you schedule an appointment, assist in finding a cancer support group or even lend an ear themselves. After winning an intense battle, you have earned the right to happiness and to a high quality of life. Don’t let mental health issues rob you of that right. Therapy can also provide a space where one feels loved and accepted.
If you find that your self-talk narrative is overwhelmingly negative, don’t fear - there are mindfulness strategies you can use to shift your inner dialogue to be more positive. Sleep is SO important, and often SO overlooked in this day and age. People often find that when they’re super busy and stressed out that their sleep cycle takes a hit. When you have so many things on your plate, it can be easy to justify late nights and early mornings just so that you can squeeze everything in. Sometimes there just aren’t enough hours in the day, and cutting out a lazy morning in bed may feel like the only option. But, when sacrificing your sleep becomes the norm, your mental and physical health will be negatively affected.
Start your day with “I get to do …” and finish the sentence. Write down a list of all your many accomplishments that you can be truly proud of and then say them aloud. Root for yourself, boost your own confidence, and set yourself up for success. If you ask the average person if they truly love themselves, what do you think the answer will be? To start, it's essential that you have a full picture of your spending, which you can easily track with a personal finance app like Mint. “When you get right with your finances, you begin to feel more ease and freedom in your life," says Sasson.
On the left side of the book are poems that light up the analytical, literal, left side of the brain, and on the right side of the book are poems that bring your creative side to life. Combined, the poems electrify your mind, body, and soul and inspire all of us to embrace all parts of ourselves. By filling your cup with rest, healthy meals, time to yourself and support from loved ones, you will have so much more love to give. Self-love is something many of us don’t consider, especially as we care for our family and friends.
But taking time to reflect on how you got to where you are in your life can help you to empower yourself to choose your next steps. The Body Shop will use the findings from the Index to review and inform its own practices, especially across its marketing and product portfolio. The aim is to spread one million acts of self-love in one year, to create more love and positive change in the world. 41% of those who use social media for two hours or more, frequently feel down or depressed and 42% of heavy social media users worry too much and/or often feel anxious.